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- September 2009 (1)
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- March 2009 (2)
- January 2009 (4)
- December 2008 (4)
Monday, January 26, 2009 at 10:04pm
last day of phase one…
Bathroom Scale - 9 of 365 Days by MsJuls
So today is my last day of phase one. I feel kinda different, haha. I will be taking my phase two photo tonight to see my progress. I hope it’s somewhat noticeable. I feel I did pretty good on my diet. I had a few days where I indulged a little, but it was my meal for dinner. I didn’t like down a bucket of ice cream or anything. » read more
Tuesday, January 13, 2009 at 12:38pm
almost the end of phase one
Fitness Club Coral Beach Resort
So today is the first day of week 3, but not such a good first day. Unfortunately, I was just way too tired and had to get the extra sleep. That doesn’t mean I’m not going to do the work out. I will be doing it tonight! This is my last week of phase 1 because next week is the recovery week. » read more
Wednesday, January 07, 2009 at 7:10pm
week 1 and done…
It is now the 2nd week of the program and I now have some insight into the program. I was able to formulate some opinions on the program and take away some good things. I know that I do not like the yoga portion, but it was essential as it freakin’ definietly loosened up my body and help alleviate some of the soreness I was feeling. The kenpo is pretty cool because it does some boxing moves. It basically is boxing on the Nintendo Wii in overdrive, haha. » read more
Saturday, January 03, 2009 at 1:34pm
so begins the new year
2009 by =detail24
…Hello 2009. I have a few personal new year resolutions that I will hopefully be able to complete. One, of course, my new workout plan. It is now Day 5 and today is the legs, back, and abs workout. Yesterday was Yoga, and I was a bit skeptical because the moves seemed to be pretty tough, but it just meant I lacked balance and flexibility, haha. The yoga definietly helped workout the soreness in my body because I was pretty freakin’ sore. My motivation has been shifting back and forth, but I think it’s from having the week off from work and not doing hardly anything other then working out and reading. » read more
- packing....? 1 day ago
- I think it would be filled in a day here in OZ -- Swear Jar http://youtu.be/EJJL5dxgVaM 2 days ago
- More updates...
