Comments on: week 1 and done… http://tonysak.com/2009/01/07/week-1-and-done/ the life of a wizard/jedi Fri, 07 May 2010 05:05:48 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nick http://tonysak.com/2009/01/07/week-1-and-done/comment-page-1/#comment-3 Nick Fri, 09 Jan 2009 01:49:28 +0000 http://tonysak.com/?p=41#comment-3 To be fair I never said diet wasn't important. I just think you take it to extremes and don't allow yourself to stray even a little bit from a regime. My argument was that it isn't maintainable over the long term thus truly being a "diet" rather than a lifestyle change. Diet=temporary. Though maybe for your personality type it works to be obsessive about things. So FYI I think eating habits are actually MORE important than working out for fat loss, however you don't want to be a skinny weakling. To be fair I never said diet wasn’t important. I just think you take it to extremes and don’t allow yourself to stray even a little bit from a regime. My argument was that it isn’t maintainable over the long term thus truly being a “diet” rather than a lifestyle change. Diet=temporary.

Though maybe for your personality type it works to be obsessive about things. So FYI I think eating habits are actually MORE important than working out for fat loss, however you don’t want to be a skinny weakling.

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