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Tuesday, January 13, 2009 at 12:38pm
Fitness Club Coral Beach Resort
So today is the first day of week 3, but not such a good first day. Unfortunately, I was just way too tired and had to get the extra sleep. That doesn’t mean I’m not going to do the work out. I will be doing it tonight! This is my last week of phase 1 because next week is the recovery week. » read more
Wednesday, January 07, 2009 at 7:10pm
It is now the 2nd week of the program and I now have some insight into the program. I was able to formulate some opinions on the program and take away some good things. I know that I do not like the yoga portion, but it was essential as it freakin’ definietly loosened up my body and help alleviate some of the soreness I was feeling. The kenpo is pretty cool because it does some boxing moves. It basically is boxing on the Nintendo Wii in overdrive, haha. » read more
Saturday, January 03, 2009 at 1:34pm
2009 by =detail24
…Hello 2009. I have a few personal new year resolutions that I will hopefully be able to complete. One, of course, my new workout plan. It is now Day 5 and today is the legs, back, and abs workout. Yesterday was Yoga, and I was a bit skeptical because the moves seemed to be pretty tough, but it just meant I lacked balance and flexibility, haha. The yoga definietly helped workout the soreness in my body because I was pretty freakin’ sore. My motivation has been shifting back and forth, but I think it’s from having the week off from work and not doing hardly anything other then working out and reading. » read more
Tuesday, December 30, 2008 at 9:43pm
Oh shit… They weren’t kidding when they said that it was Xtreme.. I ache, but a good ache. I did the ‘Classic’ routine for P90X and today’s workout was ‘Chest & Back’ and ‘Abs’. I wasn’t too surprised to realize that my core/abdominals really sucked and barely kept up with the routine. As for the chest and back, once roud two started, my arms could barely force out a push up without them shaking. Combined I did over a 100 pushups with other exercises such as pull ups and dumbbell exercises. » read more
Monday, December 29, 2008 at 10:17pm
Today began the first day of the diet, which was semi-rough but by keeping myself occupied with other things, I just chugged water all day. Time is getting closer to Wednesday and I am nervous, yet excited to not have to put so much time into studying. Today, however, I kind of sabotaged myself…. ::sigh:: » read more
